...leading an empowered life!
A place of healing, growth & laughter. Learning about mindfulness, self love/self acceptance will help you connect with your inner wisdom.
Join my Yoga and Self Care Group on Meetup!
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Come Join us for A Women's Yoga and Self Care Retreat Day
To register please click below and it will take you the Event Registration Page:
Event Registration - Women's Retreat
For more information please contact Cindy Ricardo at 954-793-6442 or by email at cindy@acaringcounselor.net
Welcome to A Womans Journey!
Welcome to a place of healing, growth and support for women! It truly is a pleasure to have you here!
A Woman's Journey is a place to tell our stories, share our trials, tribulations, joys and triumps. This a community for you to connect with other women, share your voice, and your unique story about the journey towards creating a balanced, joyful and empowered life.
It is through Self-Discovery and transformation that we can change our lives and become empowered women. Towards this goal I will be posting handouts, poems, journaling exercises and other healing methods and tools you can use to make this an empowering and joyful experience.
Please feel free to post your thoughts, comments, blogs and invite other women to join this network. If you have questions, suggestions or comments you may contact me at acaringcounselor@yahoo.com.
Notes
Mindfulness - Free Podcasts
Mindfulness-Tara Brach Free Podcasts
Tara Brach is a Buddhist Psychotherapist and author of Radical Acceptance a wonderful book that teaches us how to apply mindful
… ContinueCreated by Cindy Ricardo Sep 1, 2009 at 10:48pm. Last updated by Cindy Ricardo Sep. 3, 2009.
Free Yoga Podcast Classes
Yoga Today-Free/Low Cost Online Yoga Classes
Need some balance, calm and peacfulness in your life? This site offers free and low cost yoga classes and what's even better is that you can subscribe and have the yoga classes delivered to your inbox
… ContinueCreated by Cindy Ricardo Sep 1, 2009 at 10:22pm. Last updated by Cindy Ricardo Sep. 3, 2009.
Notes Home
Welcome! To view all notes, click here. Continue
Created by Cindy Ricardo Mar 26, 2009 at 1:04pm. Last updated by Cindy Ricardo Mar. 26, 2009.
Blog Posts
Creating Balance in a Busy World!
For many of us the following is typical Monday morning scene from a busy busy life!
It's Monday morning. As you look at your schedule, your body tenses up as if preparing for a 10K run (and you can't run a mile without gasping for air!) While your body's tensing up your mind is busy runing around in… Continue
Posted by Cindy Ricardo on January 11, 2010 at 2:00pm
Self Care: Small Steps towards Transforming Your Life
Looking at the above picture fills me with a sense of peacefulness, calm and joy! Wouldn't you like to have some of that in your busy life? Do you schedule time for yoga or some form of self-care on your list of things to do?
(If you are interested in adding self care into your daily routine you can register for our next Women's Yoga and Se… Continue
Posted by Cindy Ricardo on January 4, 2010 at 10:30am
The Power of Playfulness with Kids
I was with two of the “love’s of my life” last night. As I parked my car, I was greeted with playfulness, laughs of mischief and a piece of crayon-colored artwork created yesterday by Bryce, who’s almost 7. This touched me so deeply, my heart melted and I practically cried. I told hi… Continue
Posted by lovewholeself on November 13, 2009 at 10:29am
Is Loving Yourself Valid Since We Aren't the Personality/Ego?
It never ceases to amaze me how we are guided to things that meet our requests. This involves a request I've been putting out about whether it's valid to practice myself and teach others ways to love our self since our personality/ego isn't who/what we really are. In this… Continue
Posted by lovewholeself on November 6, 2009 at 11:52am
Dancing with Presence . . . and cutting the veggies
I’m sure this happens to many of you as well. We’re rehearsing a conversation in our mi… Continue
Posted by lovewholeself on November 4, 2009 at 12:01am — 4 Comments
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